on Feb 6th, 2006Fun Lightweight Senior and Rehab: Lower Body Isometrics and Pilates
Fun Lightweight Senior and Rehab: Lower Body Isometrics and Pilates
If you’re a Senior Citizen, Elderly, Obese this Seniors Exercise Video with Light weights is designed specifically for you. They’re a wonderful substitute for the machines in gyms. These lightweight exercise video is simple, easy and fun to do.
These lightweight exercises will increase your strength and endurance. This video is great for improving strength & mobility.
The simple easy and fun lightweight exercises on the video are orthopedically safe and require no special equipment. Workout alone or with friends or in groups. These Seniors Lightweight Exercises can be done any time, anywhere, sitting or standing. The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain mobility and endurance. The First part of the video has upper body exercises with Light Weights to strengthen your entire Upper body, Arms, Shoulders, Chest and Upper Back, The 2nd part has standing lower body exercises for the legs with /without holding a chair that will strengthen your lower back, hips, legs and Give You better Balance, Flexibility and Mobility.
Easy Exercises Fun Lightweight Seniors and Rehab
This is a very simple easy Exercise video for Seniors with basic exercise for all the muscles, If you’re a Senior, elderly, overweight or a patient rehabilitating from an injury or illness, this Seniors Easy Exercise Isometrics & Pilates video is designed specifically for you. The Isometric & Pilates Exercises in this video are easy and fun to do. The Isometric & Pilates exercises will increase your strength and endurance. Plus they’re great therapy for improving mobility.
The easy, simple and fun isometric exercises on the video are orthopedically safe and require no special equipment. Workout alone or with friends or in groups. These isometric exercises can be done any time, anywhere, sitting or standing. The first part is done sitting and the 2nd part is done standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and balance. The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain mobility and endurance.