on Feb 6th, 2006Lilias!: AM & PM Yoga Workouts for Seniors (2000)
This is for MATURE adults only, according to the descripton below. My god that seems like it leaves a whole lot of adults standing at the door only to be turned away. I’d rethink that requirement. Or perhaps it opens up a market niche: Yogi for Immature Adults, the National Lampoon Edition. Caution, my friends, do not go gently into the yoga night…
Lilias!: AM & PM Yoga Workouts for Seniors (2000)
The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits:
The A.M. YOGA WORKOUT: Liberates Your Natural Energy, Builds Strength and Confidence, Improves Circulation and Range of Motion in Joints, Maintains a Strong Back, Breathing Techniques to Build Energy and Clear the Mind, Prepares you for the Day with Flexibility and Vitality.
The P.M. YOGA WORKOUT: Soothes and Strengthens Your Back, Calms Nerves, Uplifts Your Mood, Releases Stress Burrowing in the Jaw, Neck, Shoulders & Back, Dissipates Headaches, Stretches the Entire Body, Maintains Healthy Knees & Joints, Eases You off to Sleep. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to start and end the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.
Lilias is apparently a busy women, because she also offers this workout.
Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns) (2000)
This boxed set of flowing yoga postures for beginners includes four 35-minute yoga videos that are also sold separately: Lilias: Arms & Abs, Lilias: Cardio Challenge, Lilias: Serenity Now, and Lilias: Legs & Buns. You can alternate or combine the workouts, mixing and matching according to your goals or how you feel on a particular day.
Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn’t show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you’re doing it right, what your body should feel and look like as you do it, and what’s happening in your body. Whether you first experienced yoga decades ago with Lilias or you’re discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple. –Joan Price
The extraordinary benefits of Yoga are being enjoyed by an ever increasing number of people. No one is better at teaching Yoga than Lilias, and now she shares her renowned knowledge in the Complete Yoga Fitness For Beginners series. These wonderful programs will provide benefits for all areas of personal fitness, from firming and shaping the entire body to building cardio strength to advanced relaxation techniques. This is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. Learning Yoga is easy with Lilias and the Complete Yoga Fitness For Beginners series can be enjoyed by beginner and advanced users alike.