on Feb 6th, 2006Ultimate Senior Fitness Collection (2005)
Ultimate Senior Fitness Collection (2005)
There’s no excuse for not exercising anymore. Humans were not meant to be a sedentary bunch. TV has set back civilization by decades. Thankfully coaches abound. This collection is like a Swiss Army knife, it has a little bit of everything, depending on your mood. Pilates, weight training, stretching, yoga, aerobics, and cardio dance.