sacredhands on Jun 12th, 2007New York Road Runners 10K Race Central Park
© Christopher Peterson
It doesn’t get any easier running a 10K race as you age. I was in New York over the weekend and discovered the New York Road Runners 10K race which finished in Central Park. Here’s one of the older runners showing the humidity taking its toll.
sacredhands on Feb 17th, 2007Body Fat Scales For Fitness Purists
Most of the older scales in the bathroom have an adjustment control that keeps the initial starting point directly on zero. The newer scale models are digital and also include a body fat readout. The New York Times recently reviewed a couple of these scales. For those who can’t seem to keep an accurate eating [...]
sacredhands on Sep 30th, 2006Call On Me (Yes, You with the Pacemaker)
Hit play and prepare to move your tush…or just sit back and learn from the teacher.
sacredhands on Feb 6th, 2006Ultimate Senior Fitness Collection (2005)
Ultimate Senior Fitness Collection (2005)
There’s no excuse for not exercising anymore. Humans were not meant to be a sedentary bunch. TV has set back civilization by decades. Thankfully coaches abound. This collection is like a Swiss Army knife, it has a little bit of everything, depending on your mood. Pilates, weight training, stretching, yoga, aerobics, [...]