sacredhands on Dec 16th, 2007Diet and Exercise Can Turn You Into a Healthy Senior Citizen
A new study suggests that despite your reluctance to live a healthy life, making a few changes to your diet and exercising can vastly improve the odds that you won’t be fodder for the worms or flames a tad too soon. So now there’s no excuse for not putting down the remote and shoveling that [...]
sacredhands on Nov 26th, 2007Asanas or Yoga Technigues For the Elderly
Ever heard of asanas for the elderly, including Pranayama, Meditation, Tadasana, Trikonasana, Ardha Chakrasana, Vajrasana, Sarpasana, Vipareeta Karani and Savasana? I sure haven’t, but if you’re into yoga, that means someone has figured out a series of posture positions that make old age a little easier through proper exercise.
sacredhands on Nov 18th, 2007The Golden Oldies Miami Heat Senior Dance Team Rap Artists Beware
The thought of watching one more rerun of an old Cary Grant movie in the loneliness of widowhood pales next to the thought of performing a rap number during the intermission of a Miami Heat NBA basketball game. The Golden Oldies is a dance team that grew out of a jazzercise program. Like all good [...]
sacredhands on Nov 9th, 2007Exercise Makes Your Memory Forget Alzheimer’s Diease
Afraid you might one day wake up and feel like someone broke into your head and made off with all your best memories? We thought so. The growing population of seniors who are likely to suffer from memory impairment or Alzheimer’s Disease does not make for a rosy retirement. The grab bag of tricks to [...]