sacredhands on Nov 26th, 2007Asanas or Yoga Technigues For the Elderly
Ever heard of asanas for the elderly, including Pranayama, Meditation, Tadasana, Trikonasana, Ardha Chakrasana, Vajrasana, Sarpasana, Vipareeta Karani and Savasana? I sure haven’t, but if you’re into yoga, that means someone has figured out a series of posture positions that make old age a little easier through proper exercise.